Heaney Family Chiropractic & Massage

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To Lift or Not to Lift?

If a great Shakespearean protagonist had, anachronistically, joined a gym, his internal existential inquiry might have been, "To lift or not to lift?". Many centuries later, the identical inquiry, or controversy, persists. Joining a gym (health club) usually implies the new club member is going to engage

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The Power of Cross-Training

Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exercise program. Whether you're a 14-year-old just starting out on your first fitness program, or whether you're

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The Home Stretch

Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their daily routines. For many people, an additional important component of a healthy lifestyle is regular stretching. Regular

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Swinging for the Fences

Game-changing plays in any sport and at any level are tremendously exciting. Whether we're watching Pop Warner football, middle school recreational soccer, high school basketball, or Major League Baseball, an extraordinary athletic play makes us stand up and cheer. If our team takes the lead as a result,

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Strength Training for Beginners (and Experts, Too)

Strength training, otherwise known as weight training, is one of those activities that provides a wide range of benefits for the person who does it regularly. Like yoga, strength straining makes all your muscles stronger, enhances flexibility, and improves cardiovascular capability and capacity. In fact,

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Interval Training and Cardiovascular Health

Interval training is an important part of aerobic exercise. If you're a walker or a runner, run intervals once a week. Walking and running build endurance by strengthening your cardiovascular system. Doing interval training once a week enhances your endurance by dramatically increasing the amount of

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LOCATIONS

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Heaney Family Chiropractic & Massage

Address
2942 Evergreen Pkwy suite 120
Evergreen, CO 80439
Contact Information
Phone: (303) 670-4600
Fax: 303-679-2968
Email: drm@heaneychiropractic.com

CONTACT US TODAY

Please do not submit any Protected Health Information (PHI).

HOURS OF OPERATION

Our Regular Schedule

Monday
09:00 am - 07:00 pm
Tuesday
09:00 am - 07:00 pm
Wednesday
09:00 am - 07:00 pm
Thursday
09:00 am - 07:00 pm
Friday
09:00 am - 07:00 pm
Saturday
09:00 am - 05:00 pm
Sunday
Closed